DISCLAIMER

Disclaimer:
The content and resources provided by Artfully Grounded are for educational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. While we offer practical guidance and strategies to help you cultivate mindfulness and well-being, results may vary, and no specific outcomes are guaranteed.

If you are experiencing severe stress, anxiety, or other mental health issues, or are in crisis, please seek support from a qualified healthcare professional or contact emergency services immediately.

The use of our products, such as journals, planners, and guides, is intended to complement professional advice, not replace it. Artfully Grounded is not liable for any decisions or actions taken based on the information provided. Please use all resources responsibly and consult a professional when necessary.

• National Center for Mental Health (NCMH) Crisis Hotline:

  • Landline: 1553 (nationwide toll-free)

  • Mobile (Globe/TM): 0917-899-8727

  • Mobile (Smart/Sun/TNT): 0908-639-2672

  • Available 24/7 for confidential support.

• In Touch Community Services 24/7 Crisis Line:

  • Landline: (02) 893-7603

  • Mobile (Globe): 0917-800-1123

  • Mobile (Sun): 0922-893-8944

  • Provides free and confidential support.

• Hopeline Philippines:

  • Landline: (02) 804-4673

  • Mobile (Globe): 0917-558-4673

  • Mobile (Smart): 0918-873-4673

  • Offers 24/7 suicide prevention and crisis support.

• Tawag Paglaum - Centro Bisaya:

  • Mobile: 0939-937-5433

  • Mobile: 0939-936-5433

  • Provides mental health support and crisis intervention in Bisaya-speaking regions.