Boost your mental wellness with our mindfulness-based journals – perfect for stress relief, self-care, burnout recovery, anxiety management, and emotional healing. Each workbook includes guided prompts, trackers, and activities to help you stay calm, focused, and motivated every day. Ideal for personal use or as a thoughtful wellness gift.

At Artfully Grounded, we believe that mindfulness is more than just a practice—it’s a way of living with intention, presence, and self-compassion.

Our collection of Mindfulness-Based Mental Health Journals is thoughtfully designed to support you through life’s everyday challenges—from stress and burnout to goal setting, emotional healing, and productivity.

Each journal offers a unique focus. Whether you're looking to improve sleep, manage emotions, rebuild after heartbreak, or simply stay grounded—you’ll find a journal that meets you where you are.

These aren’t just regular journals. Every page is carefully crafted with reflection prompts, trackers, and guided exercises that help you reconnect with yourself—without overwhelm, pressure, or fluff.

🧠 Created by Marj Gel

Founder | Mindfulness Teacher | Mental Health Advocate

We also accept bulk and custom orders. Please message us to learn more or request a quote.

🧠 Perfect for:

✔️ Staff wellness kits

✔️ HR appreciation gifts

✔️ Mental Health Month initiatives

✔️ Team-building events or onboarding

📦 Bulk pricing available starting at 10 copies

🎨 Optional custom covers available

📚 Available Variants (Select Upon Checkout):
Stress Management Guide – Build calm habits and understand stress triggers

• Mental Burnout Workbook – Recover energy and reconnect with yourself

• Mindful Productivity Guide & Planner – Stay focused without burning out

• Goal-Setting Workbook & Life Audit – Plan your life with clarity and intention

• Managing Emotions Mindfully – Become more aware of your emotional patterns

• Digital Detox Journal – Reduce screen fatigue & create healthier boundaries

• Self-Care & Self-Love Journal – Strengthen confidence and self-kindness

• Financial Workbook & Planner – Manage money with structure and mindfulness

• Sleep Journal – Build peaceful nighttime routines

• Stop Overthinking Workbook – Break mental loops & find mental stillness

• Travel Guide & Planner – Plan meaningful trips mindfully

• Grief Journal – A gentle space for processing loss

• Healing Your Inner Child – Reconnect with your roots and heal old wounds

• Breakup Recovery Workbook – Heal, rebuild confidence, and move forward

• Mindful Guide for Letting Go & Healing – Release emotional weight

• Fitness Workbook & Planner – Track movement with mindfulness

• Household Planner – Bring calm and clarity into home routines

• Pregnancy Guide & Planner – Support your journey as an expecting mom

• Newborn Planner – Organized care for your baby’s first months

• Mindful Bride's Guide – A calmer, mindful approach to wedding planning

• Mindful Parenting Journal – Build connection and emotional awareness at home

• Gratitude Journal for Kids – Encourage gratitude and positivity

• Pet Care Planner – Track routines and wellness for your pets

• Mindfulness Journal for Kids – Mindfulness made simple and fun

Returns & Refunds Policy

You may request to cancel or return your order within 7 days of receiving it.

The 7-day period starts on the day you receive your item, or when a third party (other than the courier) receives it on your behalf.

To request a return or cancellation, please send us a clear message at:
hello@artfullygrounded.com

Once the returned item is received and checked, we will process your refund within 7–14 days, using the same payment method you used for your purchase.

Contact Us

If you have any questions about our Returns & Refunds Policy, please contact us at:
hello@artfullygrounded.com